How Pelvic Floor Physiotherapy May Help
How Pelvic Floor Physiotherapy May Help
Blog Article
The pelvic floor is a group of muscles located at the base of the pelvis. These muscles help support the bladder, uterus or prostate, and bowel, and they play a role in posture, core stability, and everyday movement. When these muscles become too weak, too tense, or uncoordinated, it may lead to discomfort, tension, or difficulty with regular activities. Pelvic floor physiotherapy may support better control, comfort, and confidence in how the body functions.
This kind of care typically starts with understanding your unique experience—whether related to childbirth, surgery, long hours sitting, athletic activity, or changes over time. Many people seek support for symptoms like pelvic discomfort, urinary leakage, or a feeling of heaviness. These symptoms are common and can affect people of all genders and ages.
Pelvic floor physiotherapy often includes education, movement, and awareness. One goal is to help you connect with the muscles of your pelvic floor—learning how to gently activate or relax them as needed. These exercises are typically simple and guided by how your body responds. Breathing patterns and posture may also be addressed, as they often influence how well these muscles work.
In some cases, the pelvic floor may be overactive, meaning the muscles stay tense or tight. This may cause discomfort in the lower back, hips, or tailbone. In these cases, the focus may shift to calming techniques, gentle release, and restoring a sense of ease in the area.
Care often includes strategies that relate to your daily routine—how you lift, stand, exercise, or even breathe. Small changes may help reduce strain and support how your body functions throughout the day.
This approach is personal, quiet, and respectful. It’s not rushed, and it’s not about doing more than your body is ready for. Instead, the process builds step-by-step toward strength, comfort, and improved movement.
At Vertex Physiotherapy, pelvic floor care is guided with compassion and patience. Each session is shaped around your individual goals and the pace that feels right to you.
Looking to explore pelvic floor support?
Book an appointment with Vertex Physiotherapy and take a gentle, informed step toward feeling more at ease in your body.